The Fight Fan
The Ten Seconds After a Knockout
Usman Nurmagomedov jumped the fence to reach his unconscious brother in Shanghai. Everyone understands why — and that is exactly why the rule exists.
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Usman Nurmagomedov jumped the fence to reach his unconscious brother in Shanghai. Everyone understands why — and that is exactly why the rule exists.
Authored by The Fight Fan.
The Fight Fan
Usman Nurmagomedov jumped the fence to reach his unconscious brother in Shanghai. Everyone understands why — and that is exactly why the rule exists.
The Fight Fan
Fuelling two sessions a day while trending toward a weight class. The unglamorous principles that do most of the work.
The Fight Fan
What to expect, what to buy, and the handful of mistakes almost every beginner makes. Written for the person still deciding whether to walk in.
The Fight Fan
Fight week is full of noise. A guide to the handful of signals that have historically meant something, and the ones that never do.
The Fight Fan
MMA settled a lot of arguments in the nineties. It didn't settle as many as people think — and some old training methods have quietly come back.
The Fight Fan
Five colours, no standard, and a decade between the first and the last. A guide to the belt system for people who find it baffling.
The Fight Fan
Medical suspensions are a floor, not a target. What return-to-competition actually involves and why the timeline is longer than the paperwork.
The Fight Fan
Cold plunges and heat exposure are everywhere in fight gyms. A calm look at what each is good for and when they work against you.
The Fight Fan
The most effective recovery tool available to any fighter is free, and it's the first thing sacrificed in a hard camp.
The Fight Fan
The training-room ego is the most expensive thing a fighter owns. Why the people who tap early tend to improve fastest.
The Fight Fan
Five in the morning, long slow miles. A look at what the old conditioning tradition got right, what it got wrong, and what modern camps do instead.
The Fight Fan
Fighters don't need to be bodybuilders or powerlifters. A practical look at what barbell work does and doesn't do for combat sports.
The Fight Fan
Going to war every week feels like work and mostly makes you worse. What sparring is actually for, and how good gyms use it.
The Fight Fan
Everyone in the sport knows extreme cutting is dangerous and everyone keeps doing it. A look at the incentives that keep it in place.
The Fight Fan
Rounds are scored as a whole and remembered as an ending. What smart fighters do when the ten-second clapper sounds.
The Fight Fan
A low-risk, low-glamour strike quietly rewrote how MMA fights are fought. How it works, why it spread so fast, and what beats it.
The Fight Fan
Open-stance fights are decided below the knee. A plain-language guide to why southpaws cause problems and what solving them looks like.
The Fight Fan
Nobody gets stopped by the first liver shot. Why investment punching is the most patient strategy in boxing, and how to spot it working.
The Fight Fan
It scores least, hurts least, and decides most. A look at why the least glamorous punch in boxing keeps winning rounds.
The Fight Fan
Pressure is not forward motion. How the best boxers shorten exits, erase reset space, and dictate the night.
The Fight Fan
Wrestling wins by compressing the choices your opponent has left. Hand fighting, fence work, and the scramble.
The Fight Fan
Why the best jiu-jitsu in MMA is never one attempt — it is a chain that forces the defence to keep answering.
The Fight Fan
The tactical read on this week's headline card — who sets the tempo, where the openings are, and which lines look wrong.
The Fight Fan
Late strategy pivots, hydration tells, and what a face-off actually reveals the day before a fight.