Latest from The Fight Fan

The Ten Seconds After a Knockout

Usman Nurmagomedov jumped the fence to reach his unconscious brother in Shanghai. Everyone understands why — and that is exactly why the rule exists.

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Authored by The Fight Fan.

Showing 8 articles for #training

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Fuelling two sessions a day while trending toward a weight class. The unglamorous principles that do most of the work.

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What to expect, what to buy, and the handful of mistakes almost every beginner makes. Written for the person still deciding whether to walk in.

The Fight Fan

Cold plunges and heat exposure are everywhere in fight gyms. A calm look at what each is good for and when they work against you.

The Fight Fan

The most effective recovery tool available to any fighter is free, and it's the first thing sacrificed in a hard camp.

The Fight Fan

The training-room ego is the most expensive thing a fighter owns. Why the people who tap early tend to improve fastest.

The Fight Fan

Five in the morning, long slow miles. A look at what the old conditioning tradition got right, what it got wrong, and what modern camps do instead.

The Fight Fan

Fighters don't need to be bodybuilders or powerlifters. A practical look at what barbell work does and doesn't do for combat sports.

The Fight Fan

Going to war every week feels like work and mostly makes you worse. What sparring is actually for, and how good gyms use it.